Self-care and wellness are important during COVID-19
Our tips are designed to help you relieve stress, sleep better, and feel more resilient at this difficult time. Self-care and wellness are important during COVID-19 and that is just…
Fight skin blemishes! Improve your appearance today
Fight skin blemishes! Improve your appearance today The skin is one of the largest organs of our body and protects us from the outside world. Unfortunately, sun damage, hormonal changes…
Strategies for staying healthy while quarantined
We live in a completely different world now. One where there is social distancing and you can only video chat with friends and family. Health has become a major concern…
“The new normal” are you ready?
It’s time for us to accept that this pandemic, and social isolation are here to stay, at least for a while. Our reality has changed, possibly for good. We’re in…
Healthy peanut butter desserts
Research supports consuming peanut butter to maintain a healthy weight. The protein-packed spread keeps you fuller for longer, and studies show that eating peanut butter multiple times a week is…
The best yoga poses for flat abs
Yoga not only helps improve flexibility and relieve stress, but your practice can also target your abdominal muscles. So, why wait? Learn more about the best yoga poses for flat…
Popular relaxation techniques for anxiety
Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic disorder and help a person get through a…
Beauty rituals that are vital while quarantined
Taking care of ourselves—our skin, our hair, our bodies—can be a key indicator of mental health. If there’s a chance to slow down and to help ourselves feel and even…
What to do after quarantine?
It is hard to imagine what to do after quarantine. One of the things we’re doing the most during quarantine is plans. What will happen when the containment measures are…
Returning to work after COVID-19 Tips
How should you manage the return to work after the lockdown? Everything is a lot more complicated now. So, here are some returning to work after COVID-19 tips.Employers are turning…
List of healthy snacks for weight loss
Now that summer is here and many are worried about the weight gain. Well, we have your back. Keep on reading. Our list of healthy snacks for weight loss is…
