Research supports consuming peanut butter to maintain a healthy weight. The protein-packed spread keeps you fuller for longer, and studies show that eating peanut butter multiple times a week is linked to having a normal BMI. So, here are some healthy peanut butter desserts we know you need.
Dark Chocolate Peanut Butter Cups
Made with just three ingredients: coconut oil, peanut butter, and dark chocolate. These melt-pour-freeze cups are worth the wait time to bite into. Also, wait until this healthy peanut butter dessert is a little thawed. The cups are really solid straight from the freezer.
Peanut Butter Banana Chocolate Energy Bites
These easy, no-bake bites are the perfect pre-workout snack. There are packed with carbohydrates for energy (from the banana and oats). Also, the healthy fats keep you going until your larger post-workout snack or meal. The chocolate is just your deserved treat. Then, why wait? You can also check our list of healthy snacks.
Chocolate Peanut Butter Fruit Dip
You need to make this three-ingredient dip. It’s so easy, and you probably already have the ingredients: natural creamy peanut butter, cocoa powder, and a vanilla yogurt. Then, dip your favorite fruit into this chocolate-peanut butter heaven.
Peanut Butter Banana Muffins
Make these simple and tasty treats for breakfast. Made with peanut butter, bananas and honey with an optional handful of chocolate chips. So, why wait? Try them now.
Banana Ice Cream with Peanut Butter
This recipe is totally addicting and super delicious. Made with frozen bananas, peanut butter, stevia, whipping cream and vanilla. This healthy treat is great for any peanut butter lover.
Peanut Butter, Strawberry & Banana Quesadillas
This is a fast and easy lunch you can throw together, and it’s just as tasty as a crepe you’d find at a restaurant. Switch it up and add your favorite fruits or keep the banana and strawberry mash-up for a classic combo. Also, you can add a slight touch of cinnamon, which goes amazing with the fruit and peanut butter.
So, you need to reduce body fat properly? Our medical spa in Chicago is here for you. Stay up to date with the latest information about our Healthy Peanut Butter Desserts by following Elite Chicago Spa on Facebook! We offer fat reduction treatments in Chicago. And in case you need a massage, our massage spa in Chicago has your back!