How day spas are helping with mental health
If you feel tired, or suffer pains in the back and neck without a reason, you are under attack. You are suffering Stress. The accelerated Rhythm of everyday life can…
Popular relaxation techniques for anxiety
Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic disorder and help a person get through a panic…
“The new normal” are you ready?
It’s time for us to accept that this pandemic, and social isolation are here to stay, at least for a while. Our reality has changed, possibly for good. We’re in…
Strategies for staying healthy while quarantined
We live in a completely different world now. One where there is social distancing and you can only video chat with friends and family. Health has become a major concern…