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List of healthy snacks for weight loss

Now that summer is here and many are worried about the weight gain. Well, we have your back. Keep on reading. Our list of healthy snacks for weight loss is key to look your best.

Trying to lose weight does not mean that a person has to give up all snacks. However, people should look for snacks that are low in sugar, fat, and salt. So, here are our clean snacks for weigh loss:


Nuts are a great healthy snack. And even though they’re high in fat, you don’t need to avoid them if you’re trying to lose weight. One study found that people who chewed almonds thoroughly felt full longer.



Toss grapes in the freezer for an easy snack. Because they’re sweet and you savor them individually and slowly, you’ll get a lot of satisfaction for just a handful of calories.


Hummus and vegetables

Hummus provides a good source of protein and fiber, both of which can help a person feel fuller faster. Thus, when people eat hummus with vegetables, they are getting the benefits of hummus as well as additional nutrients from the vegetables.


Greek yogurt with berries

Greek yogurt is high in protein and calcium and low in fat and calories. But remember to buy the plain variety. Also, just add some fruit if you want to.


Air-popped popcorn

Popcorn often gets a bad reputation due to the additional fat, or salt that people put on it. But plain popcorn is a low-calorie whole grain that offers plenty of filling fiber.


Dried fruit

Eating fruit helps with weight-loss because it’s packed with filling fiber. Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein.



You don’t have to give up the foods you love. Believe it or not, giving yourself little treats may be the secret to losing weight for good.



So, you need to stay healthy? Our medical spa in chicago is here for you. Stay up to date with the latest information about our list of healthy snacks for weight loss by following Elite Chicago Spa on Facebook! And don’t forget that Elite Chicago Spa offers the best fat reduction treatments in Chicago. Also, in case you need a massage, our massage spa in chicago has your back.