Best Way for Maintaining a Slim Figure and a Flat Belly
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Book now!Tips For Maintaining A Slim Figure And A Flat Belly
Eat slowly:
Forget the rush at mealtime and chew more times. When you eat fast, the message of satiety reaches our brain later, and we educate our stomach to eat only what it needs. In addition, when we eat quickly, we introduce more air into our body, causing the annoying gases that swell the abdomen.
Include fermented foods in your diet:
Probiotics and prebiotics favor the proliferation of intestinal flora and help you to have a flatter belly. Include yogurts, onions, artichokes, and all kinds of fruits and vegetables in your diet.
Mint tea:
Studies show that mint teas are very effective for good digestion. If you have a bloated stomach, mint will help you relax your abdominal muscles. In addition to drinking it as an infusion, you can add a few leaves of this plant to your water bottle.
Tips For Maintaining A Slim Figure And A Flat Belly
Eat yogurt every day:
The high protein content helps reduce fat and increase muscle mass. It has a high probiotic content, so it helps you digest food better and have a flatter stomach. Regular consumption also improves the body’s defenses and strengthens the immune system. Always choose low-fat plain yogurt, it is the best option.
Relax:
Stress and lack of sleep are just as detrimental to a flat stomach as poor diet or lack of exercise. When you are stressed, your body releases excess cortisol, a hormone that regulates blood sugar, and your stomach can swell and your weight can fluctuate. Meditation is an excellent discipline for keeping stress, and therefore cortisol, at bay.
Goodbye to soda:
Soft drinks (such as beer) are mainly gases that enter the intestines and cause visible bloating. If you drink them through a straw, you put more air in the soda and it gets worse. Choose drinks without bubbles and say goodbye to bloated stomachs.
Tips For Maintaining A Slim Figure And A Flat Belly
Drink a lot of water:
Drinking water continuously will help you stay hydrated, eliminate fats that your body does not need and maintain a good bowel movement. Herbal teas, broths and juices are also suitable for this last purpose.
Work out:
And we’re not talking about crunches. Walk, run or do aerobic exercise. They facilitate the elimination of fats throughout the body, including the abdominal cavity, and stimulate the digestive system, facilitating digestion and intestinal transit.
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