Surely you have felt in the last few weeks tense muscles some pain in your shoulders and other parts of your body. If you perform demanding physical activities, you should consider receiving a deep tissue massage. Massages are important for improving our health. Receiving a massage regularly helps people in a psychological and physical way. Today, our therapists want to answer the most common question: what are the benefits of deep tissue massage?
What are the benefits of deep tissue massage?
There are multiple benefits of deep tissue massage. However today we mention the five main ones.
Helps you relax
Studies show that massage helps reduce stress. It also stimulates neurotransmitters such as dopamine, serotonin and endorphins. These neurotransmitters make you feel good.
Improves physical training
If your muscles are relaxed, you will have a greater range of motion. During workouts, your body will be more efficient. Also, you will be able to build muscle and burn calories effectively.
It helps you sleep better
A deep tissue massage will help you feel good. You will be able to sleep better because there is no pain and there is an increase in serotonin. If you sleep properly you will feel healthier.
A deep tissue massage removes knots in the muscles and tissues. It helps relieve pain immediately, as well as reducing chronic joint pain. It is considered to promote healing by increasing blood flow and reducing inflammation.
Improves your health
Deep tissue massage helps lower blood pressure and improve lung function.
If you want to receive a deep tissue massage, consider visiting a Massage Spa Chicago. During appointment experts will tell you how many sessions you need. Massage therapists in Chicago will let you know what to do pre and post massage. However if you want to know more we recommend visiting the best spa in Chicago.