6 Benefits of a massage
Try to think about relaxing, few words or concepts will come to mind. You are thinking of a spa, aren't you? A massage sounds great too, doesn't it? You are…
Does body contouring work?
Significant weight loss related to diet or post pregnancy changes often leave loose skin behind. Body contouring procedures can help you achieve your desired body shape. You may be wondering:…
Popular relaxation techniques for anxiety
Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic disorder and help a person get through a panic…
The best yoga poses for flat abs
Yoga not only helps improve flexibility and relieve stress, but your practice can also target your abdominal muscles. So, why wait? Learn more about the best yoga poses for flat…
How does massage therapy work?
Therapeutic massage can relieve pain! Relaxing painful muscles, tendons and relieving stress and anxiety are some of the many benefits. So, why wait? Learn more about how does massage therapy…
Healthy peanut butter desserts
Research supports consuming peanut butter to maintain a healthy weight. The protein-packed spread keeps you fuller for longer, and studies show that eating peanut butter multiple times a week is…
Laser Hair Removal: Is it really worth it?
Men and Women spend way too much time shaving, painful waxing, using creams, or other messy solutions to stop hair growth. It is time for a solution. Keep on reading…
How effective is Coolsculpting for fat removal?
How Effective Is Coolsculpting For Fat Removal? Understanding CoolSculpting: The Science Behind Fat Freezing The scientific basis of CoolSculpting, popularly known as fat freezing treatment, is cryolipolysis. The action of…
List of healthy snacks for weight loss
Now that summer is here and many are worried about the weight gain. Well, we have your back. Keep on reading. Our list of healthy snacks for weight loss is…
Returning to work after COVID-19 Tips
How should you manage the return to work after the lockdown? Everything is a lot more complicated now. So, here are some returning to work after COVID-19 tips. Employers are…
“The new normal” are you ready?
It’s time for us to accept that this pandemic, and social isolation are here to stay, at least for a while. Our reality has changed, possibly for good. We’re in…
What to do after quarantine?
It is hard to imagine what to do after quarantine. One of the things we’re doing the most during quarantine is plans. What will happen when the containment measures are…
Coronavirus safety measures for our clients and employees
Health and safety is a priority in our medical spa. It’s vital to protect everyone around us. So, learn more about the coronavirus safety measures for our clients and employees.…
At-home beauty and relaxation
We gathered up all our favorite activities to pass the time while quarantined. So, keep on reading for more about at-home beauty and relaxation. At-home Beauty Activities Give yourself a facial at…
Beauty rituals that are vital while quarantined
Taking care of ourselves—our skin, our hair, our bodies—can be a key indicator of mental health. If there’s a chance to slow down and to help ourselves feel and even…
Self-care and wellness are important during COVID-19
Our tips are designed to help you relieve stress, sleep better, and feel more resilient at this difficult time. Self-care and wellness are important during COVID-19 and that is just…