3 Superfoods Excellent For Weight Loss
Fat accumulation is a problem that, in addition to affecting the figure, is an indicator of cardiovascular risk. The healthy measurement of the abdominal contour is that which is less than half the height. If this measurement is higher, the risk of cardiovascular disorders is greater. Here is a list of 3 superfoods beneficial for weight loss, that you should know. Keep reading!
Grapefruit has become the star food of many diets. Both for its satiating power (90% of its content is water) and for some of the nutrients it contains. Which helps reduce insulin levels, the hormone responsible for controlling fat storage. Its calories are lower than those of other citrus fruits, such as oranges (with 32% more calories), tangerines (25% more), or lemons (23%). Which has encouraged the consumption of this fruit among people seeking to lose weight. It is also a source of vitamin C, fiber, and calcium.
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